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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
151Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.85%
152Broccoli, raw
Vegetables and Vegetable Products
0.785%
153Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.775%
154Parsley, fresh
Vegetables and Vegetable Products
0.755%
155Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.745%
156Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.745%
157Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.735%
158Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.735%
159Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
0.725%
160Edamame, frozen, unprepared
Vegetables and Vegetable Products
0.725%
161Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.715%
162Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.715%
163Cress, garden, raw
Vegetables and Vegetable Products
0.75%
164Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.75%
165Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.695%
166Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.695%
167Pimento, canned
Vegetables and Vegetable Products
0.695%
168Pepper, banana, raw
Vegetables and Vegetable Products
0.695%
169Peppers, hot chili, red, raw
Vegetables and Vegetable Products
0.695%
170Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.695%
171Carrots, frozen, unprepared
Vegetables and Vegetable Products
0.695%
172Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.695%
173Peppers, serrano, raw
Vegetables and Vegetable Products
0.695%
174Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.695%
175Edamame, frozen, prepared
Vegetables and Vegetable Products
0.685%
176Onions, yellow, sauteed
Vegetables and Vegetable Products
0.685%
177Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.675%
178Kale, raw
Vegetables and Vegetable Products
0.664%
179Carrots, raw
Vegetables and Vegetable Products
0.664%
180Kale, raw
Vegetables and Vegetable Products
0.664%

151–180 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov