NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
151Pumpkin, cooked, boiled, drained, without salt0.8
152Broccoli, raw0.78
153Sweet potato, frozen, cooked, baked, without salt0.77
154Parsley, fresh0.75
155Carrots, canned, regular pack, drained solids0.74
156Carrots, canned, no salt added, drained solids0.74
157Carrots, canned, no salt added, solids and liquids0.73
158Carrots, canned, regular pack, solids and liquids0.73
159Edamame, frozen, unprepared0.72
160Lima beans, immature seeds, frozen, fordhook, unprepared0.72
161Sweet potato, cooked, baked in skin, flesh, without salt0.71
162Sweet potato, cooked, baked in skin, flesh, with salt0.71
163Cress, garden, raw0.7
164Jute, potherb, cooked, boiled, drained, without salt0.7
165Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.69
166Pepper, banana, raw0.69
167Peppers, hot chili, red, raw0.69
168Pimento, canned0.69
169Carrots, frozen, unprepared0.69
170Peppers, hot chili, red, canned, excluding seeds, solids and liquids0.69
171Peppers, jalapeno, canned, solids and liquids0.69
172Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.69
173Peppers, serrano, raw0.69
174Peppers, hot chili, green, raw0.69
175Onions, yellow, sauteed0.68
176Edamame, frozen, prepared0.68
177Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.67
178Kale, raw0.66
179Kale, raw0.66
180Carrots, raw0.66

151–180 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov