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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
181Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.644%
182Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.644%
183Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.634%
184Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.64%
185Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
0.594%
186Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.594%
187Fennel, bulb, raw
Vegetables and Vegetable Products
0.584%
188Pickle relish, sweet
Vegetables and Vegetable Products
0.584%
189Kale, frozen, unprepared
Vegetables and Vegetable Products
0.574%
190Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.574%
191Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.574%
192Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.564%
193Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.564%
194Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.554%
195Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
0.544%
196Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.534%
197Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.524%
198Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.524%
199Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.524%
200Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.524%
201Onions, welsh, raw
Vegetables and Vegetable Products
0.513%
202Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.513%
203Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
0.513%
204Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.513%
205Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.513%
206Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%
207Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.53%
208Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.53%
209Broccoli, chinese, raw
Vegetables and Vegetable Products
0.53%
210Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.53%

181–210 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov