NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
181Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.64
182Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.64
183Bamboo shoots, canned, drained solids0.63
184Dandelion greens, cooked, boiled, drained, with salt0.6
185Tomatoes, red, ripe, canned, packed in tomato juice, no salt added0.59
186Tomatoes, red, ripe, canned, packed in tomato juice0.59
187Fennel, bulb, raw0.58
188Pickle relish, sweet0.58
189Kale, frozen, unprepared0.57
190Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.57
191Onion rings, breaded, par fried, frozen, prepared, heated in oven0.57
192Tomatoes, red, ripe, cooked0.56
193Tomatoes, red, ripe, cooked, with salt0.56
194Onions, spring or scallions (includes tops and bulb), raw0.55
195Tomatoes, red, ripe, raw, year round average0.54
196Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.53
197Peas and carrots, frozen, cooked, boiled, drained, with salt0.52
198Kohlrabi, cooked, boiled, drained, with salt0.52
199Kohlrabi, cooked, boiled, drained, without salt0.52
200Peas and carrots, frozen, cooked, boiled, drained, without salt0.52
201Onions, welsh, raw0.51
202Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.51
203Hyacinth-beans, immature seeds, raw0.51
204Brussels sprouts, frozen, cooked, boiled, drained, with salt0.51
205Brussels sprouts, frozen, cooked, boiled, drained, without salt0.51
206Cress, garden, cooked, boiled, drained, with salt0.5
207Brussels sprouts, frozen, unprepared0.5
208Peppers, sweet, green, cooked, boiled, drained, without salt0.5
209Broccoli, chinese, raw0.5
210Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt0.5

181–210 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov