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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
91Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.614%
92Fish, anchovy, european, raw
Finfish and Shellfish Products
0.574%
93Mollusks, mussel, blue, raw
Finfish and Shellfish Products
0.554%
94Fish, haddock, smoked
Finfish and Shellfish Products
0.554%
95Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
0.554%
96Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.544%
97Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
0.53%
98Turtle, green, raw
Finfish and Shellfish Products
0.53%
99Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
0.53%
100Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.53%
101Fish, scup, raw
Finfish and Shellfish Products
0.53%
102Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.493%
103Fish, pollock, raw
Finfish and Shellfish Products
0.493%
104Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.483%
105Fish, haddock, raw
Finfish and Shellfish Products
0.453%
106Fish, haddock, raw
Finfish and Shellfish Products
0.453%
107Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.443%
108Fish, tilapia, raw
Finfish and Shellfish Products
0.43%
109Fish, salmon, pink, raw
Finfish and Shellfish Products
0.43%
110Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.383%
111Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.362%
112Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
0.332%
113Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
0.312%
114Fish, whiting, mixed species, raw
Finfish and Shellfish Products
0.32%
115Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
0.292%
116Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.282%
117Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
0.242%
118Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
0.232%
119Fish, cisco, smoked
Finfish and Shellfish Products
0.222%
120Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.211%

91–120 of 128 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov