NutriDB

🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
91Fish, halibut, Atlantic and Pacific, raw0.61
92Fish, anchovy, european, raw0.57
93Mollusks, mussel, blue, raw0.55
94Fish, haddock, smoked0.55
95Fish, haddock, cooked, dry heat0.55
96Fish, cod, Pacific, raw (may have been previously frozen)0.54
97Fish, sturgeon, mixed species, smoked0.5
98Turtle, green, raw0.5
99Fish, sturgeon, mixed species, raw0.5
100Fish, smelt, rainbow, raw0.5
101Fish, scup, raw0.5
102Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.49
103Fish, pollock, raw0.49
104Fish, salmon, pink, cooked, dry heat0.48
105Fish, haddock, raw0.45
106Fish, haddock, raw0.45
107Fish, rockfish, Pacific, mixed species, cooked, dry heat0.44
108Fish, tilapia, raw0.4
109Fish, salmon, pink, raw0.4
110Fish, whiting, mixed species, cooked, dry heat0.38
111Fish, rockfish, Pacific, mixed species, raw0.36
112Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.33
113Mollusks, clam, mixed species, canned, liquid0.31
114Fish, whiting, mixed species, raw0.3
115Fish, tuna, yellowfin, fresh, cooked, dry heat0.29
116Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)0.28
117Fish, tuna, fresh, yellowfin, raw0.24
118Fish, pollock, Atlantic, raw0.23
119Fish, cisco, smoked0.22
120Fish, whitefish, mixed species, smoked0.21

91–120 of 128 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov