🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
121	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.37	3%
122	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.37	3%
123	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.37	3%
124	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.36	2%
125	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.36	2%
126	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.36	2%
127	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.36	2%
128	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.35	2%
129	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.35	2%
130	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	2%
131	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	2%
132	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34	2%
133	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.34	2%
134	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.34	2%
135	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.34	2%
136	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	0.34	2%
137	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.34	2%
138	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.34	2%
139	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.33	2%
140	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.33	2%
141	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.33	2%
142	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.33	2%
143	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.32	2%
144	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.32	2%
145	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.31	2%
146	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	0.31	2%
147	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.31	2%
148	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.31	2%
149	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31	2%
150	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.31	2%

121–150 of 296 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12