🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
241	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.18	1%
242	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.18	1%
243	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.18	1%
244	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.18	1%
245	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18	1%
246	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.18	1%
247	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.18	1%
248	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.18	1%
249	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.18	1%
250	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.17	1%
251	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.17	1%
252	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.17	1%
253	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.17	1%
254	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.17	1%
255	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.17	1%
256	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.16	1%
257	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.16	1%
258	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.16	1%
259	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.16	1%
260	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.16	1%
261	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.16	1%
262	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.16	1%
263	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.16	1%
264	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.16	1%
265	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15	1%
266	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.15	1%
267	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.15	1%
268	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	0.15	1%
269	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.15	1%
270	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.15	1%

241–270 of 296 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12