NutriDB

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
241Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.18
242Lamb, New Zealand, imported, fore-shank, separable lean only, raw0.18
243Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.18
244Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0.18
245Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.18
246Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0.18
247Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw0.18
248Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.18
249Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.18
250Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.17
251Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.17
252Veal, shank, separable lean and fat, raw0.17
253Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.17
254Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.17
255Game meat, bison, top round, separable lean only, 1" steak, raw0.17
256Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.16
257Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled0.16
258Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.16
259Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.16
260Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.16
261Game meat, bison, chuck, shoulder clod, separable lean only, raw0.16
262Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.16
263Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.16
264Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.16
265Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw0.15
266Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.15
267Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted0.15
268Veal, ground, cooked, broiled0.15
269Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.15
270Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.15

241–270 of 296 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov