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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Fast Foods — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
211Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
0.21%
212McDONALD'S, Hot Fudge Sundae
Fast Foods
0.191%
213BURGER KING, WHOPPER, no cheese
Fast Foods
0.151%
214Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.151%
215BURGER KING, Cheeseburger
Fast Foods
0.11%
216McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.091%
217Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.091%
218Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
0.091%
219Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.091%
220BURGER KING, WHOPPER, with cheese
Fast Foods
0.081%
221Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
0.081%
222McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
0.081%
223Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
0.071%
224Fast foods, hamburger, large, single patty, with condiments
Fast Foods
0.060%
225BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
0.060%
226Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.060%
227Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.060%
228BURGER KING, Hamburger
Fast Foods
0.040%
229McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.030%
230Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.030%
231Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.030%
232McDONALD'S, Hot Caramel Sundae
Fast Foods
0.010%

211–232 of 232 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov