NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3601Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.2
3602Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.2
3603Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.2
3604Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
3605Sauce, duck, ready-to-serve0.2
3606Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.2
3607Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.2
3608Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.2
3609Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.2
3610Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.2
3611Candies, coconut bar, not chocolate covered0.2
3612Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.2
3613Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.2
3614Frankfurter, beef, heated0.2
3615Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw0.2
3616Fish, pike, northern, raw0.2
3617Soup, clam chowder, new england, canned, prepared with equal volume water0.2
3618Ostrich, outside leg, raw0.2
3619Margarine-like spread, SMART BEAT Smart Squeeze0.2
3620Fish, trout, mixed species, raw0.2
3621Ostrich, inside leg, raw0.2
3622Lamb, ground, raw0.2
3623Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.2
3624Squash, winter, hubbard, baked, without salt0.2
3625Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0.2
3626Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.2
3627Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.2
3628Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.2
3629Pork loin, fresh, backribs, bone-in, raw, lean only0.2
3630Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.2

3601–3630 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov