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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3601Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.21%
3602Ice creams, chocolate, light
Sweets
0.21%
3603Ostrich, tip trimmed, raw
Poultry Products
0.21%
3604Candies, coconut bar, not chocolate covered
Sweets
0.21%
3605Fish, perch, mixed species, raw
Finfish and Shellfish Products
0.21%
3606Chicken, gizzard, all classes, cooked, simmered
Poultry Products
0.21%
3607Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.21%
3608Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
0.21%
3609Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.21%
3610POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
0.21%
3611Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.21%
3612Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.21%
3613Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.21%
3614Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.21%
3615Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.21%
3616Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
0.21%
3617Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.21%
3618Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
0.21%
3619Ostrich, round, raw
Poultry Products
0.21%
3620Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.21%
3621Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.21%
3622Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.21%
3623Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
0.21%
3624Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.21%
3625Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.21%
3626Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.21%
3627Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
0.21%
3628Fish, pike, northern, raw
Finfish and Shellfish Products
0.21%
3629Ostrich, inside leg, raw
Poultry Products
0.21%
3630Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.21%

3601–3630 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov