🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	2.68	24%
122	Chicken, liver, all classes, raw	Poultry Products	2.67	24%
123	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	2.66	24%
124	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	2.65	24%
125	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	2.65	24%
126	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	2.64	24%
127	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	2.63	24%
128	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	2.62	24%
129	Turkey, retail parts, wing, meat only, raw	Poultry Products	2.61	24%
130	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	2.6	24%
131	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	2.6	24%
132	Duck, domesticated, meat only, cooked, roasted	Poultry Products	2.6	24%
133	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	2.59	24%
134	Turkey, whole, back, meat only, raw	Poultry Products	2.59	24%
135	Turkey, whole, dark meat, meat only, raw	Poultry Products	2.59	24%
136	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	2.58	24%
137	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	2.56	23%
138	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	2.54	23%
139	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	2.54	23%
140	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	2.53	23%
141	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	2.52	23%
142	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	2.52	23%
143	Turkey, whole, meat only, cooked, roasted	Poultry Products	2.51	23%
144	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	2.5	23%
145	Chicken, canned, no broth	Poultry Products	2.5	23%
146	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	2.5	23%
147	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	2.49	23%
148	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	2.48	23%
149	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	2.47	23%
150	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	2.43	22%

121–150 of 391 foods

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🦪 Poultry Products — Highest Zinc(per 100g)

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