NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Apricots, canned, heavy syrup, drained0.11
152Jackfruit, canned, syrup pack0.11
153Apricots, canned, juice pack, with skin, solids and liquids0.11
154Figs, canned, heavy syrup pack, solids and liquids0.11
155Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid0.11
156Apricots, canned, water pack, with skin, solids and liquids0.11
157Apricots, canned, water pack, without skin, solids and liquids0.11
158Pineapple, frozen, chunks, sweetened0.11
159Oranges, raw, navels0.11
160Peaches, canned, juice pack, solids and liquids0.11
161Limes, raw0.11
162Persimmons, japanese, raw0.11
163Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.11
164Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.11
165Grapes, muscadine, raw0.11
166Apricots, canned, light syrup pack, with skin, solids and liquids0.11
167Gooseberries, canned, light syrup pack, solids and liquids0.11
168Apricots, canned, heavy syrup pack, with skin, solids and liquids0.11
169Oranges, raw, with peel0.11
170Elderberries, raw0.11
171Pear, Anjou, green, with skin, raw0.11
172Pineapple, raw0.11
173Watermelon, seedless, flesh only, raw0.1
174Mango, Ataulfo, peeled, raw0.1
175Acerola, (west indian cherry), raw0.1
176Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.1
177Tamarinds, raw0.1
178Apricots, frozen, sweetened0.1
179Plums, raw0.1
180Sapodilla, raw0.1

151–180 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov