🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.11	1%
152	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.11	1%
153	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.11	1%
154	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11	1%
155	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.11	1%
156	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.11	1%
157	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.11	1%
158	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.11	1%
159	Oranges, raw, navels	Fruits and Fruit Juices	0.11	1%
160	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.11	1%
161	Limes, raw	Fruits and Fruit Juices	0.11	1%
162	Persimmons, japanese, raw	Fruits and Fruit Juices	0.11	1%
163	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11	1%
164	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.11	1%
165	Grapes, muscadine, raw	Fruits and Fruit Juices	0.11	1%
166	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.11	1%
167	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.11	1%
168	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.11	1%
169	Oranges, raw, with peel	Fruits and Fruit Juices	0.11	1%
170	Elderberries, raw	Fruits and Fruit Juices	0.11	1%
171	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.11	1%
172	Pineapple, raw	Fruits and Fruit Juices	0.11	1%
173	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	0.1	1%
174	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.1	1%
175	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.1	1%
176	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.1	1%
177	Tamarinds, raw	Fruits and Fruit Juices	0.1	1%
178	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.1	1%
179	Plums, raw	Fruits and Fruit Juices	0.1	1%
180	Sapodilla, raw	Fruits and Fruit Juices	0.1	1%

151–180 of 405 foods

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🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Other Nutrient Rankings