🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	0.08	1%
152	blueberries, fresh, raw	Fruits and Fruit Juices	0.08	1%
153	blueberries, fresh, raw	Fruits and Fruit Juices	0.08	1%
154	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.07	1%
155	Pineapple, raw	Fruits and Fruit Juices	0.07	1%
156	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.07	1%
157	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.07	1%
158	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.07	1%
159	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
160	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
161	Pears, raw, bartlett	Fruits and Fruit Juices	0.07	1%
162	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.07	1%
163	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	0.07	1%
164	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07	1%
165	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X1	Fruits and Fruit Juices	0.07	1%
166	blueberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
167	blueberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
168	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.07	1%
169	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
170	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
171	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.06	1%
172	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.06	1%
173	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.06	1%
174	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.06	1%
175	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	0.06	1%
176	Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S	Fruits and Fruit Juices	0.06	1%
177	Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF	Fruits and Fruit Juices	0.06	1%
178	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
179	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
180	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.06	1%

151–180 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12