🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	2.54	23%
122	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	2.53	23%
123	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	2.53	23%
124	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	2.52	23%
125	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	2.51	23%
126	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	2.5	23%
127	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.5	23%
128	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	2.5	23%
129	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	2.5	23%
130	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	2.48	23%
131	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	2.48	23%
132	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	2.48	23%
133	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	2.48	23%
134	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	2.47	23%
135	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	2.46	22%
136	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	2.45	22%
137	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	2.45	22%
138	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	2.45	22%
139	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	2.44	22%
140	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	2.43	22%
141	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	2.43	22%
142	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	2.42	22%
143	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	2.42	22%
144	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	2.42	22%
145	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	2.42	22%
146	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	2.41	22%
147	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	2.41	22%
148	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.41	22%
149	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	2.4	22%
150	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	2.39	22%

121–150 of 343 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12