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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
151Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
2.3822%
152Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
2.3822%
153Pork, pickled pork hocks
Pork Products
2.3822%
154Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
2.3722%
155Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
2.3622%
156Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
2.3521%
157Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
2.3521%
158Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
2.3421%
159Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
2.3321%
160Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.3221%
161Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
2.3221%
162Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
2.3221%
163Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
2.3221%
164Pork, fresh, variety meats and by-products, tail, raw
Pork Products
2.3121%
165Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
2.3121%
166Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
2.321%
167Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
2.2921%
168Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
2.2921%
169Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
2.2921%
170Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
2.2721%
171Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
2.2721%
172Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
2.2621%
173Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.2621%
174Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
2.2521%
175Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
2.2521%
176Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
2.2521%
177Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
2.2521%
178Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
2.2320%
179Pork, ground, raw
Pork Products
2.2320%
180Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
2.2220%

151–180 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov