NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled2.38
152Pork, fresh, loin, whole, separable lean and fat, cooked, braised2.38
153Pork, pickled pork hocks2.38
154Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised2.37
155Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted2.36
156Pork, cured, shoulder, blade roll, separable lean and fat, unheated2.35
157Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted2.35
158Pork, cured, ham, shank, bone-in, separable lean only, unheated2.34
159Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled2.33
160Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled2.32
161Pork, fresh, loin, whole, separable lean and fat, cooked, roasted2.32
162Pork, cured, ham, extra lean and regular, canned, roasted2.32
163Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried2.32
164Pork, fresh, variety meats and by-products, tail, raw2.31
165Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted2.31
166Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated2.3
167Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised2.29
168Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil2.29
169Pork, cured, ham, slice, bone-in, separable lean and fat, unheated2.29
170Pork, fresh, leg (ham), whole, separable lean only, raw2.27
171Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw2.27
172Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried2.26
173Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled2.26
174Pork, fresh, leg (ham), shank half, separable lean only, raw2.25
175Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted2.25
176Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil2.25
177Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled2.25
178Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted2.23
179Pork, ground, raw2.23
180Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled2.22

151–180 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov