NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw2.21
182Pork, fresh, ground, raw2.2
183Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted2.2
184Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated2.2
185Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted2.2
186Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only2.19
187Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil2.19
188Pork, cured, ham, shank, bone-in, separable lean and fat, unheated2.18
189Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled2.18
190Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted2.16
191Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised2.16
192Pork, Shoulder petite tender, boneless, separable lean and fat, raw2.16
193Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil2.16
194Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled2.15
195Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled2.15
196Pork, fresh, shoulder, arm picnic, separable lean and fat, raw2.15
197Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated2.15
198Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled2.15
199Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled2.14
200Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried2.14
201Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil2.14
202Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil2.13
203Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted2.11
204Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled2.09
205Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised2.09
206Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted2.08
207Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised2.07
208Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw2.05
209Pork, cured, ham, boneless, extra lean and regular, unheated2.05
210Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw2.05

181–210 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov