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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
2.2120%
182Pork, fresh, ground, raw
Pork Products
2.220%
183Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
2.220%
184Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
2.220%
185Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
2.220%
186Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
2.1920%
187Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2.1920%
188Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
2.1820%
189Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
2.1820%
190Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
2.1620%
191Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
2.1620%
192Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
2.1620%
193Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2.1620%
194Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
2.1520%
195Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.1520%
196Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
2.1520%
197Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
2.1520%
198Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
2.1520%
199Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
2.1420%
200Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
2.1420%
201Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
2.1420%
202Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
2.1319%
203Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
2.1119%
204Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.0919%
205Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
2.0919%
206Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
2.0819%
207Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
2.0719%
208Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
2.0519%
209Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
2.0519%
210Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
2.0519%

181–210 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov