🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
211	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.41	4%
212	Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA	Vegetables and Vegetable Products	0.41	4%
213	Flour, cassava	Vegetables and Vegetable Products	0.41	4%
214	mushrooms, portabella	Vegetables and Vegetable Products	0.41	4%
215	Collards, raw	Vegetables and Vegetable Products	0.41	4%
216	Squash, acorn, raw	Vegetables and Vegetable Products	0.4	4%
217	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.4	4%
218	Kale	Vegetables and Vegetable Products	0.4	4%
219	Kale	Vegetables and Vegetable Products	0.4	4%
220	mushrooms, maitake	Vegetables and Vegetable Products	0.4	4%
221	Squash, acorn, raw	Vegetables and Vegetable Products	0.4	4%
222	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.39	4%
223	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
224	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
225	Kale, raw	Vegetables and Vegetable Products	0.39	4%
226	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	0.39	4%
227	Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86	Vegetables and Vegetable Products	0.39	4%
228	Mushroom, portabella	Vegetables and Vegetable Products	0.39	4%
229	cassava flour	Vegetables and Vegetable Products	0.39	4%
230	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
231	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
232	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.39	4%
233	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.38	4%
234	Beets, raw	Vegetables and Vegetable Products	0.38	4%
235	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.38	3%
236	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	0.38	3%
237	SPINACH, BABY	Vegetables and Vegetable Products	0.37	3%
238	SPINACH, BABY	Vegetables and Vegetable Products	0.37	3%
239	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.37	3%
240	cabbage, red, raw	Vegetables and Vegetable Products	0.37	3%

211–240 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12