NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Mushrooms, portabella, exposed to ultraviolet light, raw0.53
212Corn, yellow, whole kernel, frozen, microwaved0.53
213Corn, sweet, yellow, canned, cream style, regular pack0.53
214Mushrooms, portabella, raw0.53
215Corn, sweet, yellow, canned, cream style, no salt added0.53
216Okra, frozen, unprepared0.53
217Spinach, raw0.53
218Mushroom, white, exposed to ultraviolet light, raw0.52
219Mushrooms, white, raw0.52
220Peas and carrots, frozen, unprepared0.52
221Onions, welsh, raw0.52
222Mushroom, crimini0.51
223Tomato, paste, canned, without salt added0.51
224Mushrooms, white button0.51
225Mushrooms, white button0.51
226Potatoes, microwaved, cooked, in skin, skin with salt0.51
227Potatoes, microwaved, cooked in skin, skin, without salt0.51
228Vegetables, mixed, canned, solids and liquids0.51
229Taro shoots, raw0.51
230Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.51
231Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.5
232Coriander (cilantro) leaves, raw0.5
233Beet greens, cooked, boiled, drained, without salt0.5
234Waterchestnuts, chinese, (matai), raw0.5
235Yautia (tannier), raw0.5
236Beans, pinto, mature seeds, sprouted, raw0.5
237Beet greens, cooked, boiled, drained, with salt0.5
238Mushroom, beech0.5
239Drumstick leaves, cooked, boiled, drained, without salt0.49
240Drumstick leaves, cooked, boiled, drained, with salt0.49

211–240 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov