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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
211Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.535%
212Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
0.535%
213Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.535%
214Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.535%
215Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
0.535%
216Okra, frozen, unprepared
Vegetables and Vegetable Products
0.535%
217Spinach, raw
Vegetables and Vegetable Products
0.535%
218Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.525%
219Mushrooms, white, raw
Vegetables and Vegetable Products
0.525%
220Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
0.525%
221Onions, welsh, raw
Vegetables and Vegetable Products
0.525%
222Mushroom, crimini
Vegetables and Vegetable Products
0.515%
223Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
0.515%
224Mushrooms, white button
Vegetables and Vegetable Products
0.515%
225Mushrooms, white button
Vegetables and Vegetable Products
0.515%
226Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
0.515%
227Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.515%
228Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
0.515%
229Taro shoots, raw
Vegetables and Vegetable Products
0.515%
230Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.515%
231Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
0.55%
232Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.55%
233Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.55%
234Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
0.55%
235Yautia (tannier), raw
Vegetables and Vegetable Products
0.55%
236Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.55%
237Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.55%
238Mushroom, beech
Vegetables and Vegetable Products
0.55%
239Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
240Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%

211–240 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov