NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
421Cowpeas, young pods with seeds, raw0.34
422Ginger root, raw0.34
423Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.34
424Sweet potatoes, orange flesh, without skin, raw0.34
425Burdock root, raw0.33
426Lotus root, cooked, boiled, drained, without salt0.33
427Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.33
428Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.33
429Potatoes, hash brown, frozen, with butter sauce, prepared0.33
430Potatoes, red, flesh and skin, raw0.33
431Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.33
432Chard, swiss, cooked, boiled, drained, without salt0.33
433Potatoes, microwaved, cooked in skin, flesh, without salt0.33
434Potatoes, frozen, french fried, par fried, extruded, unprepared0.33
435Chard, swiss, cooked, boiled, drained, with salt0.33
436Celeriac, raw0.33
437Lotus root, cooked, boiled, drained, with salt0.33
438Brussels sprouts, cooked, boiled, drained, without salt0.33
439Brussels sprouts, cooked, boiled, drained, with salt0.33
440Potatoes, microwaved, cooked in skin, flesh, with salt0.33
441Chicory roots, raw0.33
442Parsnips, raw0.33
443Artichokes, (globe or french), frozen, unprepared0.32
444Corn, sweet, yellow, canned, whole kernel, drained solids0.32
445Mountain yam, hawaii, cooked, steamed, with salt0.32
446Mountain yam, hawaii, cooked, steamed, without salt0.32
447Sweet potato, cooked, baked in skin, flesh, without salt0.32
448Sweet potato, cooked, baked in skin, flesh, with salt0.32
449Squash, summer, zucchini, includes skin, raw0.32
450Corn, sweet, white, canned, whole kernel, drained solids0.32

421–450 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov