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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
421Cassava, raw
Vegetables and Vegetable Products
0.343%
422Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.343%
423Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.343%
424Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
0.343%
425Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.333%
426Burdock root, raw
Vegetables and Vegetable Products
0.333%
427Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
428Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
429Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
430Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.333%
431Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
432Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.333%
433Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.333%
434Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.333%
435Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
436Chicory roots, raw
Vegetables and Vegetable Products
0.333%
437Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.333%
438Celeriac, raw
Vegetables and Vegetable Products
0.333%
439Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.333%
440Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
441Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.333%
442Parsnips, raw
Vegetables and Vegetable Products
0.333%
443Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.323%
444Pumpkin, raw
Vegetables and Vegetable Products
0.323%
445Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.323%
446Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.323%
447Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.323%
448Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.323%
449Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.323%
450Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.323%

421–450 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov