🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
421	ONIONS, RED	Vegetables and Vegetable Products	0.21	2%
422	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.21	2%
423	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	0.21	2%
424	ONIONS, YELLOW	Vegetables and Vegetable Products	0.21	2%
425	Tomato, puree, canned	Vegetables and Vegetable Products	0.21	2%
426	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.21	2%
427	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.21	2%
428	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.21	2%
429	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.2	2%
430	peppers, bell, red, raw	Vegetables and Vegetable Products	0.2	2%
431	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.2	2%
432	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.2	2%
433	Squash, butternut, raw	Vegetables and Vegetable Products	0.2	2%
434	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.2	2%
435	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.2	2%
436	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.2	2%
437	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.2	2%
438	Squash, acorn, raw	Vegetables and Vegetable Products	0.2	2%
439	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.2	2%
440	Kale	Vegetables and Vegetable Products	0.2	2%
441	Cauliflower, raw	Vegetables and Vegetable Products	0.2	2%
442	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.2	2%
443	Beans snap canned drained	Vegetables and Vegetable Products	0.2	2%
444	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.2	2%
445	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.2	2%
446	Ketchup	Vegetables and Vegetable Products	0.2	2%
447	Beans snap canned drained	Vegetables and Vegetable Products	0.2	2%
448	Onions, yellow, raw	Vegetables and Vegetable Products	0.2	2%
449	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.2	2%
450	Squash, zucchini, raw	Vegetables and Vegetable Products	0.2	2%

421–450 of 745 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12