🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
631	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	2%
632	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	2%
633	Poi	Vegetables and Vegetable Products	0.22	2%
634	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	2%
635	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.22	2%
636	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	2%
637	Cabbage, kimchi	Vegetables and Vegetable Products	0.22	2%
638	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.22	2%
639	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.22	2%
640	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	2%
641	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22	2%
642	Cabbage, green, raw	Vegetables and Vegetable Products	0.21	2%
643	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.21	2%
644	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.21	2%
645	Collards, raw	Vegetables and Vegetable Products	0.21	2%
646	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.21	2%
647	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21	2%
648	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21	2%
649	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.21	2%
650	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.21	2%
651	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.21	2%
652	Beets, canned, drained solids	Vegetables and Vegetable Products	0.21	2%
653	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.21	2%
654	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.21	2%
655	Pickle relish, hot dog	Vegetables and Vegetable Products	0.21	2%
656	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.21	2%
657	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.21	2%
658	Tomato, puree, canned	Vegetables and Vegetable Products	0.21	2%
659	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.2	2%
660	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.2	2%

631–660 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings