🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
721	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18	2%
722	Carrot juice, canned	Vegetables and Vegetable Products	0.18	2%
723	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.18	2%
724	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18	2%
725	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18	2%
726	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	2%
727	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	2%
728	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.18	2%
729	Water convolvulus,raw	Vegetables and Vegetable Products	0.18	2%
730	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	2%
731	Cabbage, raw	Vegetables and Vegetable Products	0.18	2%
732	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.18	2%
733	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.18	2%
734	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.18	2%
735	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%
736	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.17	2%
737	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.17	2%
738	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
739	Cardoon, raw	Vegetables and Vegetable Products	0.17	2%
740	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.17	2%
741	Catsup	Vegetables and Vegetable Products	0.17	2%
742	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
743	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
744	Onions, raw	Vegetables and Vegetable Products	0.17	2%
745	Onions, red, raw	Vegetables and Vegetable Products	0.17	2%
746	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
747	Catsup, low sodium	Vegetables and Vegetable Products	0.17	2%
748	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
749	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
750	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%

721–750 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings