🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
721	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.09	1%
722	Tomato, roma	Vegetables and Vegetable Products	0.08	1%
723	Tomato, roma	Vegetables and Vegetable Products	0.08	1%
724	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
725	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
726	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.08	1%
727	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
728	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
729	Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB	Vegetables and Vegetable Products	0.08	1%
730	Pickles, Kosher dill	Vegetables and Vegetable Products	0.08	1%
731	Pickles, Kosher dill	Vegetables and Vegetable Products	0.08	1%
732	celery, raw	Vegetables and Vegetable Products	0.08	1%
733	cabbage, green, raw	Vegetables and Vegetable Products	0.08	1%
734	celery, raw	Vegetables and Vegetable Products	0.08	1%
735	peppers, bell, green, raw	Vegetables and Vegetable Products	0.07	1%
736	celery, raw	Vegetables and Vegetable Products	0.07	1%
737	celery, raw	Vegetables and Vegetable Products	0.07	1%
738	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.07	1%
739	celery, raw	Vegetables and Vegetable Products	0.07	1%
740	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
741	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
742	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
743	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
744	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	0%
745	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	0%

721–745 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12