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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
0.323%
272Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.313%
273Fish, pollock, raw
Finfish and Shellfish Products
0.313%
274Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
0.313%
275Fish, salmon, chinook, smoked
Finfish and Shellfish Products
0.313%
276Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.313%
277Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
0.313%
278Fish, cisco, smoked
Finfish and Shellfish Products
0.33%
279Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
0.33%
280Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
0.33%
281Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
0.293%
282Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.293%
283Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
0.283%
284Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
0.272%
285Fish, roughy, orange, raw
Finfish and Shellfish Products
0.232%
286Fish, turbot, european, raw
Finfish and Shellfish Products
0.222%
287Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
0.11%

271–287 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov