🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
271	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	0.32	3%
272	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.31	3%
273	Fish, pollock, raw	Finfish and Shellfish Products	0.31	3%
274	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	0.31	3%
275	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	0.31	3%
276	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	0.31	3%
277	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	0.31	3%
278	Fish, cisco, smoked	Finfish and Shellfish Products	0.3	3%
279	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	0.3	3%
280	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	0.3	3%
281	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	0.29	3%
282	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.29	3%
283	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	0.28	3%
284	Cod, Pacific or Alaskan, frozen, wild caught	Finfish and Shellfish Products	0.27	2%
285	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.23	2%
286	Fish, turbot, european, raw	Finfish and Shellfish Products	0.22	2%
287	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.1	1%

271–287 of 287 foods

Other Nutrient Rankings