栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
241Beans, Dry, Black, 472 (0% moisture)3.6
242Beans, Dry, Great Northern, 453 (0% moisture)3.6
243Beans, Dry, Navy, 627 (0% moisture)3.6
244Beans, Dry, Pinto, 727 (0% moisture)3.6
245Beans, Dry, Black, 575 (0% moisture)3.6
246Beans, Dry, Great Northern, 726 (0% moisture)3.6
247Beans, Dry, Great Northern, 792 (0% moisture)3.6
248Beans, Dry, Navy, 294 (0% moisture)3.59
249Beans, Dry, Pinto, 489 (0% moisture)3.59
250Beans, Dry, Pinto, 497 (0% moisture)3.59
251Beans, Dry, Pinto, 11F-8038 (0% moisture)3.59
252Beans, Dry, Black, 573 (0% moisture)3.59
253Beans, Dry, Pinto, 11F-8182 (0% moisture)3.58
254Beans, Dry, Small Red, 344 (0% moisture)3.58
255Beans, Dry, Great Northern, 415 (0% moisture)3.58
256Beans, Dry, Great Northern, 11F-8053 (0% moisture)3.58
257Beans, Dry, Navy, 582 (0% moisture)3.58
258Beans, Dry, Pinto, 503 (0% moisture)3.58
259Beans, Dry, Black, 11F-8135 (0% moisture)3.58
260Beans, Dry, Black, 11F-8013 (0% moisture)3.58
261Beans, Dry, Great Northern, 519 (0% moisture)3.58
262Beans, Dry, Pinto, 11F-8099 (0% moisture)3.58
263Beans, Dry, Navy, 226 (0% moisture)3.57
264Beans, Dry, Pinto, 11F-8083 (0% moisture)3.57
265Beans, Dry, Pinto, 751 (0% moisture)3.57
266Beans, Dry, Navy, 523 (0% moisture)3.57
267Beans, Dry, Small Red, 409 (0% moisture)3.57
268Beans, Dry, Pinto, 754 (0% moisture)3.57
269Beans, Dry, Pink, 11F-8084 (0% moisture)3.56
270Beans, Dry, Pinto, 681 (0% moisture)3.56

241270 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov