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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Beans, great northern, mature seeds, canned
Legumes and Legume Products
0.656%
242Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
0.656%
243Chicken, meatless, breaded, fried
Legumes and Legume Products
0.656%
244Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.656%
245Refried beans, canned, fat-free
Legumes and Legume Products
0.656%
246Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.646%
247Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.646%
248Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.646%
249Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.636%
250Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.636%
251Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.636%
252Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.626%
253Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.626%
254Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.626%
255Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.626%
256SILK Very Vanilla, soymilk
Legumes and Legume Products
0.626%
257MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.616%
258Beans, pinto, canned, drained solids
Legumes and Legume Products
0.616%
259MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.66%
260Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.595%
261Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.595%
262Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.595%
263Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.595%
264Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
0.585%
265Refried beans, canned, traditional style
Legumes and Legume Products
0.585%
266Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.565%
267Okara
Legumes and Legume Products
0.565%
268Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
0.565%
269Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.565%
270Beans, black turtle, mature seeds, canned
Legumes and Legume Products
0.545%

241–270 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov