NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Game meat, goat, raw4
182Game meat, caribou, raw4
183Game meat, deer, tenderloin, separable lean only, cooked, broiled3.99
184Veal, shank (fore and hind), separable lean and fat, raw3.99
185Veal, leg (top round), separable lean and fat, cooked, braised3.96
186Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw3.94
187Lamb, variety meats and by-products, spleen, cooked, braised3.94
188Veal, shoulder, whole (arm and blade), separable lean and fat, raw3.93
189Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried3.93
190Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted3.9
191Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw3.89
192Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw3.88
193Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted3.87
194Veal, ground, cooked, broiled3.87
195Veal, breast, point half, boneless, separable lean and fat, cooked, braised3.85
196Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw3.84
197Game meat, horse, cooked, roasted3.82
198Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw3.8
199Lamb, variety meats and by-products, kidneys, cooked, braised3.8
200Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw3.8
201Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled3.79
202Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled3.79
203Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw3.77
204Bison, ground, raw3.76
205Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw3.75
206Lamb, variety meats and by-products, mechanically separated, raw3.72
207Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted3.69
208Game meat, bison, separable lean only, cooked, roasted3.68
209Game meat, moose, cooked, roasted3.68
210Lamb, variety meats and by-products, heart, cooked, braised3.68

181–210 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov