NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw3.26
272Veal, rib, separable lean and fat, raw3.24
273Veal, loin, separable lean only, cooked, roasted3.24
274Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted3.24
275Veal, composite of trimmed retail cuts, separable lean only, raw3.23
276Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded3.23
277Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw3.21
278Veal, shoulder, arm, separable lean and fat, raw3.2
279Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw3.2
280Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised3.2
281Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw3.19
282Veal, shoulder, blade chop, separable lean and fat, raw3.18
283Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw3.16
284Game meat, elk, cooked, roasted3.16
285Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw3.16
286Lamb, New Zealand, imported, flap, boneless, separable lean only, raw3.15
287Lamb, ground, raw3.13
288Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw3.13
289Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw3.1
290Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw3.09
291Veal, leg (top round), separable lean only, cooked, roasted3.08
292Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw3.08
293Veal, composite of trimmed retail cuts, separable lean and fat, raw3.06
294Lamb, New Zealand, imported, neck chops, separable lean and fat, raw3.05
295Veal, leg (top round), separable lean and fat, cooked, roasted3.04
296Veal, loin, separable lean and fat, cooked, roasted3.03
297Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw3.03
298Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw3.01
299Game meat, boar, wild, cooked, roasted3.01
300Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted3.01

271–300 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov