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Nutrient Rankings/Zinc

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
3.2630%
272Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
3.2430%
273Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.2430%
274Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
3.2430%
275Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
3.2329%
276Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
3.2329%
277Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.2129%
278Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
3.229%
279Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
3.229%
280Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.229%
281Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.1929%
282Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
3.1829%
283Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
3.1629%
284Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
3.1629%
285Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
3.1629%
286Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.1529%
287Lamb, ground, raw
Lamb, Veal, and Game Products
3.1329%
288Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
3.1329%
289Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.128%
290Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
3.0928%
291Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.0828%
292Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.0828%
293Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
3.0628%
294Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
3.0528%
295Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3.0428%
296Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3.0328%
297Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.0328%
298Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
3.0127%
299Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
3.0127%
300Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
3.0127%

271–300 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov