NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled5.11
92Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw5.11
93Veal, composite of trimmed retail cuts, separable lean only, cooked5.1
94Lamb, New Zealand, imported, liver, cooked, soaked and fried5.1
95Game meat, elk, loin, separable lean only, cooked, broiled5.1
96Veal, foreshank, osso buco, separable lean and fat, cooked, braised5.08
97Veal, shoulder, blade chop, separable lean only, cooked, grilled5.07
98Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.02
99Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled5.01
100Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.01
101Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted5
102Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw5
103Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised4.95
104Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled4.95
105Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.94
106Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled4.89
107Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw4.87
108Game meat, beefalo, composite of cuts, raw4.86
109Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted4.86
110Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.85
111Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled4.83
112Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted4.83
113Lamb, New Zealand, imported, breast, separable lean only, cooked, braised4.8
114Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised4.8
115Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw4.77
116Veal, composite of trimmed retail cuts, separable lean and fat, cooked4.76
117Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised4.76
118Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted4.76
119Veal, sirloin, separable lean only, cooked, braised4.75
120Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked4.74

91–120 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov