栄養DB

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
181Grape juice, purple, with added vitamin C, from concentrate, shelf stable9.74
182grapes, green, seedless, fresh, raw9.67
183grapes, green, seedless, fresh, raw9.67
184GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE9.66
185GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE9.65
186GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE9.55
187grapes, green, seedless, fresh, raw9.5
188grapes, green, seedless, fresh, raw9.5
189GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE9.36
190Orange juice, no pulp, not fortified, not from concentrate, refrigerated9.29
191blueberries, fresh, raw9
192Melons, cantaloupe, raw9
193blueberries, fresh, raw9
194Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI9
195Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E9
196Melons, cantaloupe, raw9
197APPLES, GALA9
198GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE8.94
199Grapefruit juice, red, not fortified, not from concentrate, refrigerated8.88
200Pineapple, raw8.76
201APPLES, GALA, WITH SKIN, RAW8.71
202APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE8.26
203grapes, red, seedless, fresh, raw8.24
204grapes, red, seedless, fresh, raw8.24
205Pineapple, raw8.21
206ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED8.1
207APPLES, GRANNY SMITH8
208Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI8
209APPLES, GALA8
210Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)8

181210 of 390 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov