NutriDB

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid13
182Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water13
183Orange juice, no pulp, not fortified, from concentrate, refrigerated12.81
184Pineapple, raw12.5
185Mango, Tommy Atkins, peeled, raw12.4
186Cherries, sweet, dark red, raw12.26
187Apricots, canned, juice pack, with skin, solids and liquids12
188Blackberry juice, canned12
189Mangosteen, canned, syrup pack12
190Tangerines, (mandarin oranges), canned, juice pack, drained12
191Avocados, raw, all commercial varieties12
192Passion-fruit, (granadilla), purple, raw12
193Strawberries, raw12
194Grapefruit, raw, pink and red and white, all areas12
195Lime juice, canned or bottled, unsweetened12
196Acerola, (west indian cherry), raw12
197Grapefruit, raw, white, California12
198Grapefruit, raw, white, all areas12
199Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water12
200Prune juice, canned12
201Strawberries, raw12
202Blueberries, raw11.69
203Blueberries, raw11.69
204Apricot, with skin, raw11.59
205Juice, pomegranate, from concentrate, shelf-stable11.03
206Cherries, sour, canned, water pack, drained11
207Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)11
208Juice, apple and grape blend, with added ascorbic acid11
209Pears, raw, red anjou11
210Carissa, (natal-plum), raw11

181–210 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov