🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
181	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	13	1%
182	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	13	1%
183	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	12.81	1%
184	Pineapple, raw	Fruits and Fruit Juices	12.5	1%
185	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	12.4	1%
186	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	12.26	1%
187	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	12	1%
188	Blackberry juice, canned	Fruits and Fruit Juices	12	1%
189	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	12	1%
190	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	12	1%
191	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	12	1%
192	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	12	1%
193	Strawberries, raw	Fruits and Fruit Juices	12	1%
194	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	12	1%
195	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	12	1%
196	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	12	1%
197	Grapefruit, raw, white, California	Fruits and Fruit Juices	12	1%
198	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	12	1%
199	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	12	1%
200	Prune juice, canned	Fruits and Fruit Juices	12	1%
201	Strawberries, raw	Fruits and Fruit Juices	12	1%
202	Blueberries, raw	Fruits and Fruit Juices	11.69	1%
203	Blueberries, raw	Fruits and Fruit Juices	11.69	1%
204	Apricot, with skin, raw	Fruits and Fruit Juices	11.59	1%
205	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	11.03	1%
206	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	11	1%
207	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11	1%
208	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	11	1%
209	Pears, raw, red anjou	Fruits and Fruit Juices	11	1%
210	Carissa, (natal-plum), raw	Fruits and Fruit Juices	11	1%

181–210 of 420 foods

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🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings