🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	raspberries, fresh, raw	Fruits and Fruit Juices	14.45	1%
92	raspberries, fresh, raw	Fruits and Fruit Juices	14.45	1%
93	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	14.4	1%
94	raspberries, fresh, raw	Fruits and Fruit Juices	14.4	1%
95	raspberries, fresh, raw	Fruits and Fruit Juices	14.4	1%
96	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	14.4	1%
97	raspberries, fresh, raw	Fruits and Fruit Juices	14.3	1%
98	raspberries, fresh, raw	Fruits and Fruit Juices	14.3	1%
99	blueberries, fresh, raw	Fruits and Fruit Juices	14.2	1%
100	blueberries, fresh, raw	Fruits and Fruit Juices	14.2	1%
101	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	14	1%
102	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	14	1%
103	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	14	1%
104	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	13.9	1%
105	raspberries, fresh, raw	Fruits and Fruit Juices	13.7	1%
106	raspberries, fresh, raw	Fruits and Fruit Juices	13.7	1%
107	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	13.6	1%
108	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	13.2	1%
109	blueberries, fresh, raw	Fruits and Fruit Juices	13.05	1%
110	blueberries, fresh, raw	Fruits and Fruit Juices	13.05	1%
111	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	13	1%
112	blueberries, fresh, raw	Fruits and Fruit Juices	12.9	1%
113	blueberries, fresh, raw	Fruits and Fruit Juices	12.9	1%
114	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	12.81	1%
115	strawberries, fresh, raw	Fruits and Fruit Juices	12.8	1%
116	strawberries, fresh, raw	Fruits and Fruit Juices	12.8	1%
117	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	12.5	1%
118	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.5	1%
119	Pineapple, raw	Fruits and Fruit Juices	12.5	1%
120	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12.4	1%

91–120 of 390 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12