🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	24	2%
92	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	24	2%
93	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	24	2%
94	Jackfruit, raw	Fruits and Fruit Juices	24	2%
95	Raspberries, puree, with seeds	Fruits and Fruit Juices	23	2%
96	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	22	2%
97	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	22	2%
98	Rambutan, canned, syrup pack	Fruits and Fruit Juices	22	2%
99	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	21	2%
100	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	21	2%
101	Sapodilla, raw	Fruits and Fruit Juices	21	2%
102	Guavas, strawberry, raw	Fruits and Fruit Juices	21	2%
103	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	21	2%
104	Jujube, raw	Fruits and Fruit Juices	21	2%
105	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	20	2%
106	Papayas, raw	Fruits and Fruit Juices	20	2%
107	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	20	2%
108	Java-plum, (jambolan), raw	Fruits and Fruit Juices	19	2%
109	Blueberries, dried, sweetened	Fruits and Fruit Juices	19	2%
110	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	19	2%
111	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	19	2%
112	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	19	2%
113	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	19	2%
114	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	19	2%
115	Sapote, mamey, raw	Fruits and Fruit Juices	18	1%
116	Crabapples, raw	Fruits and Fruit Juices	18	1%
117	Guavas, common, raw	Fruits and Fruit Juices	18	1%
118	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	18	1%
119	Tangerine juice, raw	Fruits and Fruit Juices	18	1%
120	Candied fruit	Fruits and Fruit Juices	18	1%

91–120 of 420 foods

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🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings