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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
181Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
91%
182Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
91%
183Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
91%
184Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
91%
185Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
91%
186Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
91%
187Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
91%
188Pork, fresh, variety meats and by-products, liver, raw
Pork Products
91%
189Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
91%
190Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
91%
191Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
91%
192Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
91%
193Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
91%
194Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
91%
195Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
91%
196Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
91%
197Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
91%
198Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
91%
199Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
91%
200Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
91%
201Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
91%
202Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
91%
203Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
91%
204Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
81%
205Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
81%
206Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
81%
207Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
81%
208Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
81%
209Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
81%
210Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
81%

181–210 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov