NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw9
182Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw9
183Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated9
184Pork, fresh, variety meats and by-products, kidneys, raw9
185Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw9
186Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9
187Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated9
188Pork, fresh, variety meats and by-products, liver, raw9
189Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted9
190Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled9
191Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted9
192Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted9
193Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated9
194Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil9
195Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated9
196Pork, fresh, variety meats and by-products, brain, cooked, braised9
197Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted9
198Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted9
199Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil9
200Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw9
201Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated9
202Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled9
203Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted9
204Pork, fresh, variety meats and by-products, lungs, cooked, braised8
205Pork, cured, ham, low sodium, lean and fat, cooked8
206Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted8
207Pork, cured, ham, boneless, extra lean and regular, roasted8
208Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated8
209Pork, cured, ham, boneless, regular (approximately 11% fat), roasted8
210Pork, cured, ham and water product, whole, boneless, separable lean only, unheated8

181–210 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov