NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted8
212Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled8
213Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated8
214Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted8
215Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried8
216Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted8
217Pork, cured, ham, patties, unheated8
218Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted8
219Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted8
220Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil8
221Pork, cured, separable fat (from ham and arm picnic), roasted8
222Pork, cured, ham, regular (approximately 13% fat), canned, roasted8
223Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled8
224Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted8
225Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated8
226Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted8
227Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled8
228Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted8
229Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated8
230Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only8
231Pork, cured, breakfast strips, raw or unheated8
232Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated8
233Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil8
234Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated8
235Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised8
236Pork, Shoulder breast, boneless, separable lean and fat, raw7
237Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled7
238Pork, cured, ham, whole, separable lean and fat, unheated7
239Pork, cured, ham, whole, separable lean only, roasted7
240Canadian bacon, cooked, pan-fried7

211240 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov