NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
541Pumpkin, raw21
542Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt21
543Artichokes, (globe or french), cooked, boiled, drained, without salt21
544Vegetables, mixed, canned, solids and liquids21
545Onions, white, raw21
546Potatoes, mashed, home-prepared, whole milk and margarine added21
547Artichokes, (globe or french), cooked, boiled, drained, with salt21
548Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added21
549Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt21
550Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt21
551Squash, zucchini, baby, raw21
552Squash, summer, crookneck and straightneck, raw21
553Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt21
554Squash, summer, green, zucchini, includes skin, raw20.85
555Asparagus, green, raw20.58
556Cauliflower, raw20.35
557Peas, green, canned, regular pack, solids and liquids20
558Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt20
559Onions, yellow, sauteed20
560Drumstick pods, cooked, boiled, drained, without salt20
561Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt20
562Onions, sweet, raw20
563Potatoes, o'brien, frozen, prepared20
564Drumstick pods, cooked, boiled, drained, with salt20
565Gourd, dishcloth (towelgourd), raw20
566Peas, green, canned, no salt added, drained solids20
567Tomatoes, red, ripe, canned, with green chilies20
568Tomatoes, whole, canned, solids and liquids, with salt added19.83
569Tomatoes, crushed, canned19.2
570Artichokes, (globe or french), frozen, unprepared19

541–570 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov