NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
541Pumpkin, raw
Vegetables and Vegetable Products
212%
542Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
212%
543Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
212%
544Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
212%
545Onions, white, raw
Vegetables and Vegetable Products
212%
546Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
212%
547Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
212%
548Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
212%
549Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
212%
550Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
212%
551Squash, zucchini, baby, raw
Vegetables and Vegetable Products
212%
552Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
212%
553Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
212%
554Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
20.852%
555Asparagus, green, raw
Vegetables and Vegetable Products
20.582%
556Cauliflower, raw
Vegetables and Vegetable Products
20.352%
557Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
202%
558Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
202%
559Onions, yellow, sauteed
Vegetables and Vegetable Products
202%
560Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
202%
561Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
202%
562Onions, sweet, raw
Vegetables and Vegetable Products
202%
563Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
202%
564Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
202%
565Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
202%
566Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
202%
567Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
202%
568Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
19.832%
569Tomatoes, crushed, canned
Vegetables and Vegetable Products
19.22%
570Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
192%

541–570 of 901 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov