栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

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#FoodCalcium(mg)
91Beans, Dry, Great Northern, 11F-8077 (0% moisture)237
92Beans, Dry, Pink, 411 (0% moisture)237
93Beans, Dry, Navy, 576 (0% moisture)236
94Beans, Dry, Navy, 308 (0% moisture)236
95Beans, Dry, Small White (0% moisture)236
96Beans, Dry, Small White (0% moisture)236
97Beans, Dry, Navy, 252 (0% moisture)236
98Beans, Dry, Black, 11F-8140 (0% moisture)236
99Beans, Dry, Small White, 527 (0% moisture)236
100Beans, Dry, Black, 600 (0% moisture)235
101Beans, Dry, Great Northern, 748 (0% moisture)235
102Beans, Dry, Great Northern, 460 (0% moisture)235
103Beans, Dry, Great Northern, 379 (0% moisture)235
104Beans, Dry, Black, 266 (0% moisture)234
105Beans, Dry, Navy, 623 (0% moisture)234
106Beans, Dry, Great Northern, 453 (0% moisture)233
107Beans, Dry, Navy, 228 (0% moisture)233
108Beans, Dry, Navy, 771 (0% moisture)233
109Beans, Dry, Pinto, 11F-8047 (0% moisture)232
110Beans, Dry, Great Northern, 401 (0% moisture)232
111Beans, Dry, Navy, 523 (0% moisture)232
112Beans, Dry, Black, 550 (0% moisture)232
113Beans, Dry, Navy, 561 (0% moisture)232
114Beans, Dry, Navy, 551 (0% moisture)232
115Beans, Dry, Great Northern, 693 (0% moisture)232
116Beans, Dry, Great Northern, 392 (0% moisture)232
117Beans, Dry, Pinto, 270 (0% moisture)231
118Beans, Dry, Great Northern, 826 (0% moisture)231
119Beans, Dry, Great Northern, 447 (0% moisture)231
120Beans, Dry, Great Northern, 777 (0% moisture)230

91120 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov