🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	Soymilk (All flavors), enhanced	Legumes and Legume Products	140	11%
92	Peanut flour, defatted	Legumes and Legume Products	140	11%
93	Yardlong beans, mature seeds, raw	Legumes and Legume Products	138	11%
94	Mungo beans, mature seeds, raw	Legumes and Legume Products	138	11%
95	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	138	11%
96	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	138	11%
97	Beans, Dry, Pink (0% moisture)	Legumes and Legume Products	137	11%
98	Beans, Dry, Pink (0% moisture)	Legumes and Legume Products	137	11%
99	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	136	11%
100	SILK Plain soy yogurt	Legumes and Legume Products	132	10%
101	Mung beans, mature seeds, raw	Legumes and Legume Products	132	10%
102	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	132	10%
103	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	131	10%
104	Peanut flour, low fat	Legumes and Legume Products	130	10%
105	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	130	10%
106	Beans, pink, mature seeds, raw	Legumes and Legume Products	130	10%
107	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	130	10%
108	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	130	10%
109	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	127	10%
110	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	127	10%
111	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	126	10%
112	Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	125	10%
113	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	124	10%
114	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	123	10%
115	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	123	10%
116	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	123	10%
117	SILK Coffee, soymilk	Legumes and Legume Products	123	10%
118	SILK Light Plain, soymilk	Legumes and Legume Products	123	10%
119	SILK Mocha, soymilk	Legumes and Legume Products	123	10%
120	SILK Chai, soymilk	Legumes and Legume Products	123	10%

91–120 of 343 foods

← Previous Next →

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Other Nutrient Rankings