NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1111Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)129
1112Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)129
1113McDONALD'S, McFLURRY with OREO cookies129
1114Fast foods, vanilla, light, soft-serve ice cream, with cone129
1115Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend129
1116Egg, yolk, raw, fresh129
1117Taro, tahitian, raw129
1118Turnip greens and turnips, frozen, cooked, boiled, drained, with salt128
1119Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA128
1120Ice creams, vanilla128
1121Cocoa, dry powder, unsweetened128
1122Wasabi, root, raw128
1123Milk, filled, fluid, with lauric acid oil128
1124Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA128
1125Crackers, cheese, whole grain128
1126Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D128
1127Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt128
1128McDONALD'S, FILET-O-FISH (without tartar sauce)128
1129Snacks, tortilla chips, low fat, made with olestra, nacho cheese128
1130WENDY'S, Frosty Dairy Dessert128
1131Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder128
1132Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D128
1133Ice creams, regular, low carbohydrate, vanilla128
1134Milk, filled, fluid, with blend of hydrogenated vegetable oils128
1135Turnip greens and turnips, frozen, cooked, boiled, drained, without salt128
1136Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt128
1137Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed128
1138Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce127
1139Milk, chocolate, fat free, with added vitamin A and vitamin D127
1140Babyfood, juice, apple, with calcium127

1111–1140 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov