🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1111	Beans, Dry, Small Red, 471 (0% moisture)	Legumes and Legume Products	151	12%
1112	Beans, Dry, Pinto, 11F-8048 (0% moisture)	Legumes and Legume Products	151	12%
1113	yogurt, plain, nonfat	Dairy and Egg Products	151	12%
1114	Beans, Dry, Great Northern, 742 (0% moisture)	Legumes and Legume Products	151	12%
1115	Beans, Dry, Red, 645 (0% moisture)	Legumes and Legume Products	151	12%
1116	Kale	Vegetables and Vegetable Products	151	12%
1117	soy milk, refrigerated, sweetened	Legumes and Legume Products	150	12%
1118	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	150	12%
1119	Beans, Dry, Great Northern, 11F-8025 (0% moisture)	Legumes and Legume Products	150	12%
1120	Beans, Dry, Pinto, 11F-8181 (0% moisture)	Legumes and Legume Products	150	12%
1121	beans, cannellini, dry	Legumes and Legume Products	150	12%
1122	Beans, Dry, Pinto, 440 (0% moisture)	Legumes and Legume Products	150	12%
1123	Olives green stuffed with pimentos	Fruits and Fruit Juices	150	12%
1124	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150	12%
1125	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	149	12%
1126	Beans, Dry, Pinto, 11F-8182 (0% moisture)	Legumes and Legume Products	149	12%
1127	Beans, Dry, Pink, 359 (0% moisture)	Legumes and Legume Products	149	12%
1128	Beans, Dry, Black, 570 (0% moisture)	Legumes and Legume Products	149	12%
1129	Beans, Dry, Cranberry, 378 (0% moisture)	Legumes and Legume Products	149	12%
1130	Beans, Dry, Pinto, 362 (0% moisture)	Legumes and Legume Products	149	12%
1131	Beans, Dry, Pinto, 462 (0% moisture)	Legumes and Legume Products	149	12%
1132	Beans, Dry, Pink, 483 (0% moisture)	Legumes and Legume Products	149	12%
1133	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	149	12%
1134	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	149	12%
1135	Oat milk, unsweetened, plain, refrigerated	Beverages	148.5	11%
1136	Beans, Dry, Pink, 478 (0% moisture)	Legumes and Legume Products	148	11%
1137	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	148	11%
1138	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	148	11%
1139	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	148	11%
1140	Beans, Dry, Pinto, 408 (0% moisture)	Legumes and Legume Products	148	11%

1111–1140 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12