NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1081Ice creams, french vanilla, soft-serve131
1082Fast foods, sundae, hot fudge131
1083Sauce, white, thin, prepared-from-recipe, with butter131
1084Ice cream, soft serve, chocolate131
1085Seeds, sesame seed kernels, toasted, with salt added (decorticated)131
1086Seeds, sesame seed kernels, toasted, without salt added (decorticated)131
1087Beans, kidney, royal red, mature seeds, raw131
1088Snacks, corn-based, extruded, chips, barbecue-flavor131
1089Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt131
1090Prairie Turnips, raw (Northern Plains Indians)130
1091Cake, white, prepared from recipe without frosting130
1092Nuts, mixed nuts, oil roasted, without peanuts, lightly salted130
1093Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars130
1094Kefir, lowfat, plain, LIFEWAY130
1095Eggnog130
1096Bread, whole-wheat, commercially prepared, toasted130
1097Ice creams, BREYERS, No Sugar Added, Butter Pecan130
1098Pigeon peas (red gram), mature seeds, raw130
1099Beans, pink, mature seeds, raw130
1100Peanut flour, low fat130
1101Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan130
1102Hyacinth beans, mature seeds, raw130
1103Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.130
1104Willow, young leaves, chopped (Alaska Native)130
1105Vitasoy USA Organic Nasoya, Soft Tofu130
1106PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust129
1107McDONALD'S, Vanilla Reduced Fat Ice Cream Cone129
1108McDONALD'S, McFLURRY with OREO cookies129
1109Fast foods, vanilla, light, soft-serve ice cream, with cone129
1110Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend129

1081–1110 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov