🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1051	Beans, Dry, Great Northern, 11F-8134 (0% moisture)	Legumes and Legume Products	158	12%
1052	Almond milk, unsweetened, plain, refrigerated	Beverages	157.5	12%
1053	Beans, Dry, Brown, 679 (0% moisture)	Legumes and Legume Products	157	12%
1054	Beans, Dry, Great Northern, 11F-8008 (0% moisture)	Legumes and Legume Products	157	12%
1055	Beans, Dry, Great Northern, 680 (0% moisture)	Legumes and Legume Products	157	12%
1056	oat milk, refrigerated, unsweetened	Beverages	157	12%
1057	Beans, Dry, Pinto, 482 (0% moisture)	Legumes and Legume Products	157	12%
1058	Beans, Dry, Great Northern, 11F-8184 (0% moisture)	Legumes and Legume Products	157	12%
1059	sunflower seed kernels, raw	Nut and Seed Products	157	12%
1060	brazil nuts, raw	Nut and Seed Products	156	12%
1061	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	156	12%
1062	amaranth, flour	Cereal Grains and Pasta	156	12%
1063	Beans, Dry, Small Red, 369 (0% moisture)	Legumes and Legume Products	156	12%
1064	Beans, Dry, Small Red, 798 (0% moisture)	Legumes and Legume Products	156	12%
1065	Beans, Dry, Pinto, 747 (0% moisture)	Legumes and Legume Products	156	12%
1066	Beans, Dry, Pink, 636 (0% moisture)	Legumes and Legume Products	155	12%
1067	Beans, Dry, Tan, 11F-8175 (0% moisture)	Legumes and Legume Products	155	12%
1068	oat milk, refrigerated, unsweetened	Beverages	155	12%
1069	Beans, Dry, Pinto, 391 (0% moisture)	Legumes and Legume Products	155	12%
1070	brazil nuts, raw	Nut and Seed Products	155	12%
1071	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	155	12%
1072	Beans, Dry, Pinto, 776 (0% moisture)	Legumes and Legume Products	155	12%
1073	soy milk, refrigerated, sweetened	Legumes and Legume Products	155	12%
1074	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	155	12%
1075	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	154.8	12%
1076	Beans, Dry, Pinto, 425 (0% moisture)	Legumes and Legume Products	154	12%
1077	Beans, Dry, Black, 533 (0% moisture)	Legumes and Legume Products	154	12%
1078	Beans, Dry, Great Northern, 11F-8068 (0% moisture)	Legumes and Legume Products	154	12%
1079	Beans, Dry, Pinto, 653 (0% moisture)	Legumes and Legume Products	154	12%
1080	Beans, Dry, Great Northern, 579 (0% moisture)	Legumes and Legume Products	154	12%

1051–1080 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12