NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1021Corn flour, masa, unenriched, white138
1022Soybeans, mature seeds, roasted, salted138
1023Candies, HERSHEY, KIT KAT BIG KAT Bar138
1024JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared137
1025Beans, Dry, Pink (0% moisture)137
1026DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust137
1027Frozen novelties, No Sugar Added CREAMSICLE Pops137
1028Turnip greens, cooked, boiled, drained, with salt137
1029Beans, Dry, Pink (0% moisture)137
1030Turnip greens, cooked, boiled, drained, without salt137
1031Snacks, tortilla chips, nacho cheese137
1032Kale, frozen, unprepared136
1033Spinach, cooked, boiled, drained, with salt136
1034Ice creams, vanilla, light, no sugar added136
1035Sausage, egg and cheese breakfast biscuit136
1036Spinach, cooked, boiled, drained, without salt136
1037Veggie burgers or soyburgers, unprepared136
1038SUBWAY, tuna sub on white bread with lettuce and tomato136
1039Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared136
1040Crackers, cheese, regular136
1041Bread, protein, (includes gluten), toasted136
1042Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato136
1043Snacks, granola bars, soft, almond, confectioners coating136
1044Flour, amaranth135.2
1045Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs135
1046CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce135
1047Cake, yellow, unenriched, dry mix135
1048Light Ice Cream, soft serve, blended with milk chocolate candies135
1049McDONALD'S, McFLURRY with M&M'S CANDIES135
1050Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink135

1021–1050 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov