🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
991	Beans, Dry, Pinto, 11F-8076 (0% moisture)	Legumes and Legume Products	163	13%
992	Yogurt, whole milk, plain	Dairy and Egg Products	163	13%
993	Bread, whole-wheat, commercially prepared	Baked Products	163	13%
994	Beans, Dry, Great Northern, 446 (0% moisture)	Legumes and Legume Products	163	13%
995	Beans, Dry, Small Red, 772 (0% moisture)	Legumes and Legume Products	162	13%
996	Beans, Dry, Pinto, 563 (0% moisture)	Legumes and Legume Products	162	13%
997	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	162	13%
998	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	162	13%
999	Beans, Dry, Pinto, 686 (0% moisture)	Legumes and Legume Products	162	13%
1000	Beans, Dry, Pinto, 410 (0% moisture)	Legumes and Legume Products	162	13%
1001	Beans, Dry, Pinto, 377 (0% moisture)	Legumes and Legume Products	162	13%
1002	Figs, dried, uncooked	Fruits and Fruit Juices	162	13%
1003	Beans, Dry, Great Northern, 407 (0% moisture)	Legumes and Legume Products	162	13%
1004	Beans, Dry, Pinto, 696 (0% moisture)	Legumes and Legume Products	162	13%
1005	Beans, Dry, Pinto, 416 (0% moisture)	Legumes and Legume Products	162	13%
1006	Figs, dried, uncooked	Fruits and Fruit Juices	162	13%
1007	Beans, Dry, Black, 232 (0% moisture)	Legumes and Legume Products	162	13%
1008	CHEESE, RICOTTA, WHOLE MILK, LUCERNE	Dairy and Egg Products	162	13%
1009	Beans, Dry, Pinto, 11F-8096 (0% moisture)	Legumes and Legume Products	162	13%
1010	Beans, Dry, Pinto, 801 (0% moisture)	Legumes and Legume Products	162	13%
1011	Beans, Dry, Black, 298 (0% moisture)	Legumes and Legume Products	162	13%
1012	brazil nuts, raw	Nut and Seed Products	161	12%
1013	Beans, Dry, Pinto, 333 (0% moisture)	Legumes and Legume Products	161	12%
1014	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	161	12%
1015	Beans, Dry, Pinto, 383 (0% moisture)	Legumes and Legume Products	161	12%
1016	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	161	12%
1017	Beans, Dry, Cranberry, 11F-8022 (0% moisture)	Legumes and Legume Products	161	12%
1018	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	161	12%
1019	Beans, Dry, Pinto, 770 (0% moisture)	Legumes and Legume Products	160	12%
1020	Beans, Dry, Pinto, 389 (0% moisture)	Legumes and Legume Products	160	12%

991–1020 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12