NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
991Dandelion greens, cooked, boiled, drained, with salt140
992Gravy, au jus, dry140
993Dandelion greens, cooked, boiled, drained, without salt140
994Peanut flour, defatted140
995Cake, angelfood, commercially prepared140
996Cheese, goat, soft type140
997Fish, sheefish, raw (Alaska Native)140
998Orange juice, chilled, includes from concentrate, with added calcium and vitamin D140
999Soybeans, mature seeds, dry roasted140
1000Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate139
1001Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk139
1002Gravy, pork, dry, powder139
1003Egg custards, dry mix, prepared with whole milk139
1004McDONALD'S, Hot Fudge Sundae139
1005DIGIORNO Pizza, supreme topping, rising crust, frozen, baked139
1006Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)139
1007Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA139
1008Yogurt, fruit, low fat,9 g protein/8 oz138
1009Snacks, corn-based, extruded, chips, plain138
1010Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca138
1011Candies, HERSHEY, KIT KAT BIG KAT Bar138
1012Corn flour, masa, enriched, white138
1013Candies, caramels138
1014Yardlong beans, mature seeds, raw138
1015Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D138
1016Mungo beans, mature seeds, raw138
1017Corn flour, yellow, masa, enriched138
1018Parsley, fresh138
1019Soybeans, mature seeds, roasted, no salt added138
1020Poultry, mechanically deboned, from backs and necks with skin, raw138

991–1020 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov