NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
961Vital wheat gluten142
962CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta142
963Winged beans, mature seeds, cooked, boiled, with salt142
964SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce142
965Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich142
966Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce142
967Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D142
968Ice creams, chocolate, rich142
969Potatoes, mashed, dehydrated, granules with milk, dry form142
970Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)141
971Snack, Pretzel, hard chocolate coated141
972Collards, cooked, boiled, drained, with salt141
973Sour cream, light141
974Gravy, instant beef, dry141
975DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust141
976Sour cream, reduced fat141
977KRAFT BREAKSTONE'S FREE Fat Free Sour Cream141
978Beverages, coffee, instant, regular, powder141
979Seeds, sesame butter, tahini, type of kernels unspecified141
980Fish, pike, walleye, cooked, dry heat141
981Frozen novelties, juice type, juice with cream141
982Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered141
983Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk141
984Collards, cooked, boiled, drained, without salt141
985Beverages, coffee, instant, regular, half the caffeine141
986Beverages, coffee, instant, decaffeinated, powder140
987Cake, angelfood, commercially prepared140
988Dandelion greens, cooked, boiled, drained, without salt140
989Cheese, goat, soft type140
990Dandelion greens, cooked, boiled, drained, with salt140

961–990 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov