NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
931Rhubarb, frozen, cooked, with sugar145
932Candies, ROLO Caramels in Milk Chocolate145
933Macaroni and cheese, box mix with cheese sauce, unprepared145
934Soybeans, green, cooked, boiled, drained, with salt145
935CRACKER BARREL, macaroni n' cheese145
936Turkey, mechanically deboned, from turkey frames, raw145
937Soybeans, green, cooked, boiled, drained, without salt145
938Nuts, pilinuts, dried145
939Rolls, hamburger or hotdog, plain144
940SILK Very Vanilla, soymilk144
941SILK Plus Omega-3 DHA, soymilk144
942McDONALD'S, QUARTER POUNDER with Cheese144
943Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust144
944Bread, white, commercially prepared (includes soft bread crumbs)144
945Puddings, all flavors except chocolate, low calorie, instant, dry mix143
946Beans, kidney, all types, mature seeds, raw143
947Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D143
948Soup, onion, dry, mix143
949Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A143
950Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust143
951Milk, buttermilk, fluid, cultured, reduced fat143
952Waffles, whole wheat, lowfat, frozen, ready-to-heat143
953Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D143
954Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)143
955Papad143
956Frozen yogurts, vanilla, soft-serve143
957Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener143
958Beans, cannellini, dry142.9
959Winged beans, mature seeds, cooked, boiled, without salt142
960Fast foods, biscuit, with ham142

931–960 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov