栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
931Beans, Dry, Pinto, 420 (0% moisture)169
932Egg whites, dried168
933Beans, Dry, Navy, 11F-8030 (0% moisture)168
934Beans, Dry, Small Red, 491 (0% moisture)168
935Beans, Dry, Black, 583 (0% moisture)168
936Beans, Dry, Navy, 386 (0% moisture)168
937Beans, Dry, Black, 553 (0% moisture)168
938soy milk, refrigerated, sweetened168
939Beans, Dry, Pinto, 810 (0% moisture)168
940Beans, Dry, Black, 221 (0% moisture)168
941Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP168
942Nuts, brazilnuts, raw167.8
943Yogurt, plain, nonfat167.4
944Beans, Dry, Pinto, 669 (0% moisture)167
945Beans, Dry, Navy, 11F-8027 (0% moisture)167
946Beans, Dry, Small Red, 685 (0% moisture)167
947Beans, Dry, Pinto, 820 (0% moisture)167
948Beans, Dry, Pinto, 325 (0% moisture)167
949Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA167
950Beans, Dry, Black, 331 (0% moisture)167
951Beans, Dry, Pinto, 643 (0% moisture)167
952Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0167
953Beans, Dry, Pinto, 816 (0% moisture)167
954Beans, Dry, Pinto, 340 (0% moisture)166
955Beans, Dry, Great Northern, 723 (0% moisture)166
956Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK166
957Beans, Dry, Great Northern, 350 (0% moisture)166
958Beans, Dry, Pinto, 665 (0% moisture)166
959Beans, Dry, Small Red, 673 (0% moisture)166
960Beans, Dry, Great Northern, 495 (0% moisture)166

931960 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov