NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
901Taro, tahitian, cooked, without salt149
902Oat milk, unsweetened, plain, refrigerated148.5
903Cheese, cream, low fat148
904Frankfurter, turkey148
905Beans, Dry, Red (0% moisture)148
906Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust148
907Beans, Dry, Red (0% moisture)148
908Spices, pepper, red or cayenne148
909Snacks, tortilla chips, nacho-flavor, made with enriched masa flour147
910Fish, anchovy, european, raw147
911Frozen yogurts, chocolate, soft-serve147
912Beans, navy, mature seeds, raw147
913Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium147
914School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen147
915PIZZA HUT 14" Pepperoni Pizza, Pan Crust147
916Cereals ready-to-eat, ALPEN147
917Fat free ice cream, no sugar added, flavors other than chocolate147
918Gravy, turkey, dry146
919Egg custards, dry mix, prepared with 2% milk146
920Cake, yellow, prepared from recipe without frosting146
921PIZZA HUT 12" Pepperoni Pizza, Pan Crust146
922Fast foods, croissant, with egg, cheese, and bacon146
923CRACKER BARREL, macaroni n' cheese plate, from kid's menu146
924Tortillas, ready-to-bake or -fry, flour, refrigerated146
925Milk shakes, thick vanilla146
926Macaroni and cheese dinner with dry sauce mix, boxed, uncooked146
927Grapefruit juice, pink or red, with added calcium146
928Gravy, chicken, dry146
929Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E146
930Candies, ROLO Caramels in Milk Chocolate145

901–930 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov