NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
871Yogurt, fruit, low fat, 10 grams protein per 8 ounce152
872Ice creams, BREYERS, No Sugar Added, French Vanilla151
873Drumstick leaves, cooked, boiled, drained, with salt151
874Drumstick leaves, cooked, boiled, drained, without salt151
875Crackers, cheese, low sodium151
876Kale, frozen, cooked, boiled, drained, with salt150
877Lasagna, Vegetable, frozen, baked150
878Seeds, sesame flour, partially defatted150
879Fast foods, cheeseburger, double, regular patty and bun, with condiments150
880PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust150
881Syrups, sorghum150
882Fast foods, cheeseburger; double, regular patty; with condiments150
883Candies, M&M MARS 3 MUSKETEERS Truffle Crisp150
884Kale, cooked, boiled, drained, with salt150
885Seaweed, wakame, raw150
886Mothbeans, mature seeds, raw150
887Gravy, unspecified type, dry150
888Pizza, meat topping, thick crust, frozen, cooked150
889Kale, frozen, cooked, boiled, drained, without salt150
890Kale, cooked, boiled, drained, without salt150
891Kale, frozen, cooked, boiled, drained, without salt150
892Seeds, sesame flour, low-fat149
893Taro, tahitian, cooked, with salt149
894Beans, Dry, Small Red (0% moisture)149
895DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust149
896Nuts, hazelnuts or filberts, blanched149
897Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber149
898Taro, tahitian, cooked, without salt149
899HOUSE FOODS Premium Firm Tofu149
900Beans, Dry, Small Red (0% moisture)149

871–900 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov