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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Dairy and Egg Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
211Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
4.472%
212Milk, low sodium, fluid
Dairy and Egg Products
4.462%
213Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
4.452%
214Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
4.442%
215Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
4.332%
216Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
4.312%
217Cream, fluid, half and half
Dairy and Egg Products
4.32%
218Cream, sour, reduced fat, cultured
Dairy and Egg Products
4.262%
219Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
4.172%
220Cheese, mexican, queso asadero
Dairy and Egg Products
4.132%
221Yogurt, Greek, plain, whole milk
Dairy and Egg Products
3.981%
222Cheese, mexican, queso cotija
Dairy and Egg Products
3.971%
223Yogurt, Greek, plain, lowfat
Dairy and Egg Products
3.941%
224Cheese, feta
Dairy and Egg Products
3.881%
225Cream, heavy
Dairy and Egg Products
3.81%
226Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
3.71%
227Cheese, parmesan, low sodium
Dairy and Egg Products
3.71%
228Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
3.661%
229Yogurt, Greek, plain, nonfat
Dairy and Egg Products
3.641%
230Cheese, romano
Dairy and Egg Products
3.631%
231Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
3.61%
232Cheese, neufchatel
Dairy and Egg Products
3.591%
233Egg, yolk, raw, fresh
Dairy and Egg Products
3.591%
234Cheese, muenster, low fat
Dairy and Egg Products
3.51%
235Cheese spread, cream cheese base
Dairy and Egg Products
3.51%
236Cheese, pasteurized process, American, low fat
Dairy and Egg Products
3.51%
237Cheese, mozzarella, nonfat
Dairy and Egg Products
3.51%
238Cheese, provolone, reduced fat
Dairy and Egg Products
3.51%
239Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
3.431%
240Cheese, parmesan, shredded
Dairy and Egg Products
3.411%

211–240 of 334 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov