NutriDB
Nutrient Rankings/Carbohydrates

🍚 Dairy and Egg Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
211Egg, white, dried, powder, stabilized, glucose reduced4.47
212Milk, low sodium, fluid4.46
213Milk, goat, fluid, with added vitamin D4.45
214Cheese, mozzarella, low moisture, part-skim4.44
215Cheese, parmesan, grated, refrigerated4.33
216Cheese, cottage, lowfat, 2% milkfat4.31
217Cream, fluid, half and half4.3
218Cream, sour, reduced fat, cultured4.26
219Egg, white, dried, flakes, stabilized, glucose reduced4.17
220Cheese, mexican, queso asadero4.13
221Yogurt, Greek, plain, whole milk3.98
222Cheese, mexican, queso cotija3.97
223Yogurt, Greek, plain, lowfat3.94
224Cheese, feta3.88
225Cream, heavy3.8
226Cheese, pasteurized process, American, without added vitamin D3.7
227Cheese, parmesan, low sodium3.7
228Cream, fluid, light (coffee cream or table cream)3.66
229Yogurt, Greek, plain, nonfat3.64
230Cheese, romano3.63
231Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)3.6
232Cheese, neufchatel3.59
233Egg, yolk, raw, fresh3.59
234Cheese, muenster, low fat3.5
235Cheese spread, cream cheese base3.5
236Cheese, pasteurized process, American, low fat3.5
237Cheese, mozzarella, nonfat3.5
238Cheese, provolone, reduced fat3.5
239Yogurt, Greek, nonfat, plain, CHOBANI3.43
240Cheese, parmesan, shredded3.41

211240 of 334 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov