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Nutrient Rankings/Carbohydrates

🍚 Dairy and Egg Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCarbohydrates(g)
301Egg, goose, whole, fresh, raw1.35
302Egg, turkey, whole, fresh, raw1.15
303Egg, whole, dried1.13
304Egg, whole, cooked, hard-boiled1.12
305Cheese, muenster1.12
306Egg, yolk, dried1.07
307Egg, white, raw, frozen, pasteurized1.04
308Eggs, Grade A, Large, egg yolk1.02
309Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)1.01
310Imitation cheese, american or cheddar, low cholesterol1
311Eggs, Grade A, Large, egg whole0.96
312Egg, whole, raw, frozen, pasteurized0.91
313Egg, whole, cooked, fried0.83
314Egg, whole, raw, frozen, salted, pasteurized0.83
315Egg, yolk, raw, frozen, pasteurized0.81
316Egg, white, raw, frozen, pasteurized0.74
317Egg, white, raw, fresh0.73
318Egg, whole, raw, fresh0.72
319Egg, whole, cooked, poached0.71
320Cheese, monterey, low fat0.7
321Cheese, monterey0.68
322Egg, yolk, dried0.66
323Egg, whole, cooked, omelet0.64
324Egg, yolk, raw, frozen, pasteurized0.59
325Cheese, port de salut0.57
326Cheese, limburger0.49
327Cheese, camembert0.46
328Cheese, brie0.45
329Egg, quail, whole, fresh, raw0.41
330Cheese, gruyere0.36

301–330 of 334 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov