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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Breakfast Cereals — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
31Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
85.0331%
32Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
84.9431%
33Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
84.731%
34Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
8431%
35Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
83.8531%
36Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
83.831%
37Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
83.6830%
38Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
83.6530%
39Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
83.630%
40Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
83.330%
41Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
8330%
42Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
82.830%
43Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
82.7730%
44Cereals, CREAM OF RICE, dry
Breakfast Cereals
82.430%
45Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
8230%
46Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
8230%
47Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
81.8130%
48Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
81.830%
49Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
81.630%
50Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
81.5930%
51Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
81.530%
52Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
81.430%
53Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
81.1930%
54Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
81.0130%
55Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
80.9129%
56Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
80.6529%
57Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
80.5729%
58Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
80.5229%
59Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
80.529%
60Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
80.4929%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov