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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
601Cookies, chocolate wafers
Baked Products
72.726%
602George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Products
72.726%
603Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
72.726%
604Toaster pastries, brown-sugar-cinnamon
Baked Products
72.6426%
605Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
72.6326%
606Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
72.6226%
607Cookies, vanilla wafers, higher fat
Baked Products
72.626%
608Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
72.5826%
609Wheat flour, white, bread, enriched
Cereal Grains and Pasta
72.5326%
610Wheat flours, bread, unenriched
Cereal Grains and Pasta
72.5326%
611Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
72.5226%
612Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
72.4826%
613Nuts, ginkgo nuts, dried
Nut and Seed Products
72.4526%
614Syrups, table blends, pancake, with butter
Sweets
72.4326%
615Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
72.4126%
616Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Sweets
72.426%
617Cheese puffs and twists, corn based, baked, low fat
Snacks
72.3526%
618Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
72.3126%
619Crackers, rusk toast
Baked Products
72.326%
620Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
72.2726%
621Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
72.2326%
622Piki bread, made from blue cornmeal (Hopi)
Other
72.2226%
623Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
72.226%
624Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
72.226%
625Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
72.226%
626Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
72.1826%
627Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
72.1726%
628Farro, pearled, dry, raw
Cereal Grains and Pasta
72.1326%
629Triticale
Cereal Grains and Pasta
72.1326%
630Spices, allspice, ground
Spices and Herbs
72.1226%

601–630 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov