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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
631Snacks, granola bars, hard, chocolate chip
Snacks
72.126%
632Cookies, vanilla sandwich with creme filling
Baked Products
72.126%
633Sorghum grain
Cereal Grains and Pasta
72.0926%
634Milk and cereal bar
Snacks
72.0526%
635Snacks, popcorn, microwave, low fat
Snacks
7226%
636Flour, semolina, fine
Cereal Grains and Pasta
71.9926%
637Bread, crumbs, dry, grated, plain
Baked Products
71.9826%
638Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
71.9726%
639Beverages, Cocoa mix, no sugar added, powder
Beverages
71.9326%
640Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
71.8826%
641Snacks, KRAFT, CORNNUTS, plain
Snacks
71.8626%
642Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
71.8526%
643Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
71.8326%
644Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
71.8226%
645Keebler, Keebler Chocolate Graham SELECTS
Baked Products
71.826%
646Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
71.826%
647Khorasan, grain, dry, raw
Cereal Grains and Pasta
71.7926%
648Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
71.7926%
649Crackers, milk
Baked Products
71.7326%
650Snacks, cornnuts, barbecue-flavor
Snacks
71.726%
651Spices, ginger, ground
Spices and Herbs
71.6226%
652Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
71.626%
653Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
71.626%
654Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
71.5726%
655Crackers, wheat, reduced fat
Baked Products
71.5226%
656Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
71.5126%
657Buckwheat
Cereal Grains and Pasta
71.526%
658Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
71.526%
659Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
71.426%
660Snacks, potato chips, white, restructured, baked
Snacks
71.426%

631–660 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov