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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31Cheese, colby
Dairy and Egg Products
39420%
32Cheese, swiss
Dairy and Egg Products
39320%
33Cheese, swiss
Dairy and Egg Products
39320%
34Cheese, swiss
Dairy and Egg Products
39320%
35Cheese, parmesan, hard
Dairy and Egg Products
39220%
36Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
39020%
37Cheese, fontina
Dairy and Egg Products
38920%
38Cheese, romano
Dairy and Egg Products
38719%
39Cheese, cheshire
Dairy and Egg Products
38719%
40Milk, buttermilk, dried
Dairy and Egg Products
38719%
41Cheese, Mexican blend
Dairy and Egg Products
38419%
42Egg, white, dried
Dairy and Egg Products
38219%
43Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
37619%
44Egg, white, dried
Dairy and Egg Products
37619%
45Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
37619%
46Cheese, caraway
Dairy and Egg Products
37619%
47Cheese, pasteurized process, pimento
Dairy and Egg Products
37519%
48Cheese, American, restaurant
Dairy and Egg Products
37519%
49Cheese, swiss, low sodium
Dairy and Egg Products
37419%
50Cheese, mexican, queso chihuahua
Dairy and Egg Products
37419%
51Cheese, mexican, queso anejo
Dairy and Egg Products
37319%
52Cheese, monterey
Dairy and Egg Products
37319%
53Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
37119%
54Cheese, brick
Dairy and Egg Products
37119%
55Parmesan cheese topping, fat free
Dairy and Egg Products
37019%
56Cheese, roquefort
Dairy and Egg Products
36919%
57Cheese, muenster
Dairy and Egg Products
36818%
58Cheese, mexican, queso cotija
Dairy and Egg Products
36618%
59Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
36618%
60Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
36618%

31–60 of 322 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov