🔥 Fruits and Fruit Juices — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
61	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	124	6%
62	Plantains, yellow, raw	Fruits and Fruit Juices	122	6%
63	Plantains, green, boiled	Fruits and Fruit Juices	121	6%
64	Avocados, raw, Florida	Fruits and Fruit Juices	120	6%
65	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	116	6%
66	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	116	6%
67	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	114	6%
68	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	113	6%
69	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	113	6%
70	Rowal, raw	Fruits and Fruit Juices	111	6%
71	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	107	5%
72	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	107	5%
73	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	107	5%
74	Figs, dried, stewed	Fruits and Fruit Juices	107	5%
75	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	105	5%
76	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	103	5%
77	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	103	5%
78	Breadfruit, raw	Fruits and Fruit Juices	103	5%
79	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	102	5%
80	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	101	5%
81	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	101	5%
82	Apricots, frozen, sweetened	Fruits and Fruit Juices	98	5%
83	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	97	5%
84	Orange peel, raw	Fruits and Fruit Juices	97	5%
85	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	97	5%
86	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	97	5%
87	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	97	5%
88	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	96	5%
89	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	96	5%
90	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	96	5%

61–90 of 379 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12