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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Nut and Seed Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
61531%
32Nuts, almond butter, plain, without salt added
Nut and Seed Products
61431%
33Nuts, almond butter, plain, with salt added
Nut and Seed Products
61431%
34Nuts, butternuts, dried
Nut and Seed Products
61231%
35Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
61231%
36Nuts, cashew butter, plain, with salt added
Nut and Seed Products
60931%
37Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
60830%
38Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
60730%
39Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
60730%
40Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
60730%
41Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
60730%
42Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
60730%
43Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
60730%
44Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
60730%
45Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
60730%
46Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
60730%
47Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
60730%
48Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
59830%
49Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
59830%
50Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
59530%
51Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
59430%
52Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
59430%
53Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
59230%
54Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
59230%
55Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
59230%
56Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
59230%
57Nuts, almonds, blanched
Nut and Seed Products
59030%
58Nuts, cashew butter, plain, without salt added
Nut and Seed Products
58729%
59Seeds, sesame butter, paste
Nut and Seed Products
58629%
60Seeds, sunflower seed kernels, dried
Nut and Seed Products
58429%

31–60 of 139 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov