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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Finfish and Shellfish Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
241Mollusks, octopus, common, raw
Finfish and Shellfish Products
824%
242Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
814%
243Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
794%
244Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
794%
245Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
794%
246Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
794%
247Fish, pout, ocean, raw
Finfish and Shellfish Products
794%
248Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
774%
249Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
774%
250Fish, monkfish, raw
Finfish and Shellfish Products
764%
251Fish, roughy, orange, raw
Finfish and Shellfish Products
764%
252Fish, pollock, Alaska, raw
Finfish and Shellfish Products
764%
253Fish, haddock, raw
Finfish and Shellfish Products
744%
254Fish, haddock, raw
Finfish and Shellfish Products
744%
255Frog legs, raw
Finfish and Shellfish Products
734%
256Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
724%
257Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
714%
258Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
704%
259Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
694%
260Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
694%
261Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
683%
262Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
593%
263Fish, pollock, raw
Finfish and Shellfish Products
563%
264Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
563%
265Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
513%
266Jellyfish, dried, salted
Finfish and Shellfish Products
362%
267Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
20%

241–267 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov