🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
31	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	367	18%
32	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	367	18%
33	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	367	18%
34	Teff, uncooked	Cereal Grains and Pasta	367	18%
35	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	367	18%
36	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	366	18%
37	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	366	18%
38	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	366	18%
39	Rice flour, white, unenriched	Cereal Grains and Pasta	366	18%
40	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	366	18%
41	Flour, rice, brown	Cereal Grains and Pasta	365.25	18%
42	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	365	18%
43	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	365	18%
44	Corn grain, yellow	Cereal Grains and Pasta	365	18%
45	Corn grain, white	Cereal Grains and Pasta	365	18%
46	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	364	18%
47	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	364	18%
48	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	364	18%
49	Rice noodles, dry	Cereal Grains and Pasta	364	18%
50	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	364	18%
51	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	364	18%
52	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	364	18%
53	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	363	18%
54	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	363	18%
55	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	363	18%
56	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	363	18%
57	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	363	18%
58	Corn flour, masa, enriched, white	Cereal Grains and Pasta	363	18%
59	Rice flour, brown	Cereal Grains and Pasta	363	18%
60	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	363	18%

31–60 of 191 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12