NutriDB

🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
31Wheat flour, white (industrial), 9% protein, bleached, enriched367
32Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)367
33Macaroni, vegetable, enriched, dry367
34Teff, uncooked367
35Wheat flour, white (industrial), 9% protein, bleached, unenriched367
36Wheat flour, white (industrial), 10% protein, bleached, enriched366
37Wheat flour, white (industrial), 10% protein, unbleached, enriched366
38Flour, wheat, all-purpose, enriched, bleached366
39Rice flour, white, unenriched366
40Wheat flour, white (industrial), 10% protein, bleached, unenriched366
41Flour, rice, brown365.25
42Rice, white, long-grain, regular, raw, enriched365
43Rice, white, long-grain, regular, raw, unenriched365
44Corn grain, yellow365
45Corn grain, white365
46Wheat flour, white, all-purpose, enriched, calcium-fortified364
47Wheat flour, white, all-purpose, enriched, unbleached364
48Wheat flour, white, all-purpose, enriched, bleached364
49Rice noodles, dry364
50Corn flour, whole-grain, blue (harina de maiz morado)364
51Flour, corn, yellow, fine meal, enriched364
52Wheat flour, white, all-purpose, unenriched364
53Corn flour, masa, unenriched, white363
54Wheat flour, white (industrial), 11.5% protein, bleached, enriched363
55Corn flour, yellow, masa, enriched363
56Flour, bread, white, enriched, unbleached363
57Wheat flour, white (industrial), 11.5% protein, unbleached, enriched363
58Corn flour, masa, enriched, white363
59Rice flour, brown363
60Wheat flour, white (industrial), 11.5% protein, bleached, unenriched363

31–60 of 191 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov