🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
91	Wild rice, raw	Cereal Grains and Pasta	357	18%
92	Arrowroot flour	Cereal Grains and Pasta	357	18%
93	Rye flour, light	Cereal Grains and Pasta	357	18%
94	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	357	18%
95	Noodles, japanese, somen, dry	Cereal Grains and Pasta	356	18%
96	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	355	18%
97	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	355	18%
98	Barley, hulled	Cereal Grains and Pasta	354	18%
99	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	354	18%
100	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	352	18%
101	Barley, pearled, raw	Cereal Grains and Pasta	352	18%
102	Rye flour, medium	Cereal Grains and Pasta	349	18%
103	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	348	17%
104	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	348	17%
105	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	346	17%
106	Barley flour or meal	Cereal Grains and Pasta	345	17%
107	Buckwheat	Cereal Grains and Pasta	343	17%
108	Wheat, hard white	Cereal Grains and Pasta	342	17%
109	Bulgur, dry	Cereal Grains and Pasta	342	17%
110	Wheat, soft white	Cereal Grains and Pasta	340	17%
111	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	340	17%
112	Wheat, durum	Cereal Grains and Pasta	339	17%
113	Triticale flour, whole-grain	Cereal Grains and Pasta	338	17%
114	Rye grain	Cereal Grains and Pasta	338	17%
115	Spelt, uncooked	Cereal Grains and Pasta	338	17%
116	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	337	17%
117	Noodles, japanese, soba, dry	Cereal Grains and Pasta	336	17%
118	Triticale	Cereal Grains and Pasta	336	17%
119	Buckwheat flour, whole-groat	Cereal Grains and Pasta	335	17%
120	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334	17%

91–120 of 191 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12