NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
271Pork, fresh, variety meats and by-products, heart, raw4.36
272Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised4.34
273Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil4.3
274Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted4.25
275Pork, cured, ham, steak, boneless, extra lean, unheated4.25
276Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled4.23
277Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only4.18
278HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored4.16
279Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil4.09
280Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil4.09
281Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw4.06
282Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw4.05
283Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw4.02
284Pork, ground, 96% lean / 4% fat, raw4
285Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated3.97
286Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted3.96
287Pork, Shoulder petite tender, boneless, separable lean and fat, raw3.91
288Pork, loin, tenderloin, boneless, raw3.9
289HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored3.8
290Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted3.78
291Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw3.78
292Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated3.78
293Pork, fresh, shoulder, arm picnic, separable lean only, raw3.77
294Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw3.71
295Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted3.7
296Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted3.68
297Ham, sliced, restaurant3.68
298Pork, fresh, variety meats and by-products, liver, raw3.65
299Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil3.63
300Pork, cured, ham, slice, bone-in, separable lean only, unheated3.59

271–300 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov