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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
271Pork, fresh, variety meats and by-products, heart, raw
Pork Products
4.366%
272Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
4.346%
273Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
4.36%
274Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.255%
275Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
4.255%
276Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
4.235%
277Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
4.185%
278HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
4.165%
279Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
4.095%
280Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
4.095%
281Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
4.065%
282Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
4.055%
283Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
4.025%
284Pork, ground, 96% lean / 4% fat, raw
Pork Products
45%
285Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
3.975%
286Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
3.965%
287Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
3.915%
288Pork, loin, tenderloin, boneless, raw
Pork Products
3.95%
289HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
3.85%
290Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
3.785%
291Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
3.785%
292Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
3.785%
293Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
3.775%
294Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
3.715%
295Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
3.75%
296Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
3.685%
297Ham, sliced, restaurant
Pork Products
3.685%
298Pork, fresh, variety meats and by-products, liver, raw
Pork Products
3.655%
299Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3.635%
300Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
3.595%

271–300 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov