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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
301HORMEL, Cure 81 Ham
Pork Products
3.595%
302Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
3.565%
303Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
3.535%
304Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
3.515%
305Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
3.485%
306Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
3.485%
307Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
3.474%
308Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
3.434%
309Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
3.424%
310Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
3.44%
311Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
3.44%
312Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
3.394%
313Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
3.384%
314Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
3.334%
315Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
3.264%
316Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
3.254%
317Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
3.214%
318Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
3.24%
319Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
3.194%
320Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
3.164%
321Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
3.154%
322Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
3.144%
323Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
3.134%
324Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
3.14%
325Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
3.094%
326Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
3.074%
327HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
3.074%
328Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
3.014%
329Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
2.954%
330Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
2.934%

301–330 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov