NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
301HORMEL, Cure 81 Ham3.59
302Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted3.56
303Pork, fresh, loin, tenderloin, separable lean and fat, raw3.53
304Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted3.51
305Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw3.48
306Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated3.48
307Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated3.47
308Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated3.43
309Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw3.42
310Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil3.4
311Pork, Shoulder breast, boneless, separable lean and fat, raw3.4
312Pork, Leg Cap Steak, boneless, separable lean and fat, raw3.39
313Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated3.38
314Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated3.33
315Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated3.26
316Pork, fresh, variety meats and by-products, kidneys, raw3.25
317Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated3.21
318Pork, fresh, variety meats and by-products, spleen, cooked, braised3.2
319Pork, cured, ham, shank, bone-in, separable lean only, unheated3.19
320Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil3.16
321Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted3.15
322Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw3.14
323Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted3.13
324Pork, fresh, variety meats and by-products, lungs, cooked, braised3.1
325Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw3.09
326Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted3.07
327HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored3.07
328Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted3.01
329Pork, fresh, leg (ham), shank half, separable lean only, raw2.95
330Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)2.93

301–330 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov