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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
61Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
4.456%
62Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
4.36%
63Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
4.225%
64Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
4.25%
65Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
4.125%
66Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
3.765%
67Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
3.75%
68Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
3.685%
69Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
3.685%
70Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
3.585%
71Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
3.545%
72Chives, freeze-dried
Vegetables and Vegetable Products
3.55%
73Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Vegetables and Vegetable Products
3.424%
74Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
3.394%
75Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
34%
76Tomatoes, sun-dried
Vegetables and Vegetable Products
2.974%
77Fireweed, leaves, raw
Vegetables and Vegetable Products
2.754%
78Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
2.683%
79Radish seeds, sprouted, raw
Vegetables and Vegetable Products
2.533%
80Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.23%
81Grape leaves, raw
Vegetables and Vegetable Products
2.123%
82Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
2.13%
83Grape leaves, canned
Vegetables and Vegetable Products
1.973%
84Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
1.933%
85Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1.852%
86Potatoes, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1.812%
87Eppaw, raw
Vegetables and Vegetable Products
1.82%
88Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
1.642%
89Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
1.632%
90Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.52%

61–90 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov